Cornerstone Community Chiropractic Blog

Foundational Correction Care by Gonstead Chiropractic: How Weight Lifting Supports Hormonal Health & Nervous System Function Summer is here-and that means beach days, hikes, surfing, swimming, camping, and family travel. While these adventures bring joy, they also challenge your body with lifting, sitting, walking, and nonstop movement. If your spine is misaligned, all that activity…

Foundational Correction Care by Gonstead Chiropractic: How Weight Lifting Supports Hormonal Health & Nervous System Function Summer Means Movement! Are Their Bodies Ready for It? From surfing to volleyball and football games to barefoot beach days, summer invites kids to explore, run, and play hard. But all this activity can add up to hidden wear…

Foundational Correction Care by Gonstead Chiropractic: How Weight Lifting Supports Hormonal Health & Nervous System Function Weight Lifting Is More Than Just Building Muscle At Cornerstone Community Chiropractic, we look at the whole person-mind, body, and nervous system. Weightlifting, when done properly, doesn’t just change your physique. It supports hormonal balance, boosts mental clarity, and…

Foundational Correction Care by Gonstead Chiropractic: Weight Lifting for Beginners – Building Strength the Safe & Smart Way Thinking of Lifting Weights? Start with the Right Foundation Starting your weightlifting journey can be one of the most powerful steps toward better health. But just like spinal care, strength training requires proper alignment, intention, and support…

Foundational Correction Care By Gonstead Chiropractic: Supporting Your Baby’s Spinal Development From the moment your baby is born, their body undergoes rapid growth and development. One of the most critical yet often overlooked aspects of early development is spinal and neurological health. The spine serves as the central support system for the body, playing a…

Foundational Correction Care By Gonstead Chiropractic: Supporting Your Baby’s Growth Newborns face numerous challenges as they adjust to life outside the womb. Among these challenges, feeding difficulties-specifically issues with latching-are common concerns for many parents. While traditional solutions such as lactation consultations are essential, many families are now turning to Foundational Correction Care by Gonstead…