Cornerstone Community Chiropractic Blog

Foundational Correction Care by Gonstead Chiropractic: How Weight Lifting Supports Hormonal Health & Nervous System Function Their Energy Is Endless-But So Are the Risks. From playground tumbles to late-night homework slouching, your child’s body is going through a lot more than you realize. Their energy may seem boundless-but their growing spine is quietly adapting (and…

Foundational Correction Care by Gonstead Chiropractic: How Weight Lifting Supports Hormonal Health & Nervous System Function Pain Is Not Always the First Sign. In children and teens, scoliosis and spinal misalignments often develop silently. Most parents don’t notice anything until a child’s posture looks “off” or they start complaining about occasional pain-yet the problem may…

Foundational Correction Care by Gonstead Chiropractic: How Weight Lifting Supports Hormonal Health & Nervous System Function Summer is here-and that means beach days, hikes, surfing, swimming, camping, and family travel. While these adventures bring joy, they also challenge your body with lifting, sitting, walking, and nonstop movement. If your spine is misaligned, all that activity…

Foundational Correction Care by Gonstead Chiropractic: How Weight Lifting Supports Hormonal Health & Nervous System Function Summer Means Movement! Are Their Bodies Ready for It? From surfing to volleyball and football games to barefoot beach days, summer invites kids to explore, run, and play hard. But all this activity can add up to hidden wear…

Foundational Correction Care by Gonstead Chiropractic: How Weight Lifting Supports Hormonal Health & Nervous System Function Weight Lifting Is More Than Just Building Muscle At Cornerstone Community Chiropractic, we look at the whole person-mind, body, and nervous system. Weightlifting, when done properly, doesn’t just change your physique. It supports hormonal balance, boosts mental clarity, and…

Foundational Correction Care by Gonstead Chiropractic: Weight Lifting for Beginners – Building Strength the Safe & Smart Way Thinking of Lifting Weights? Start with the Right Foundation Starting your weightlifting journey can be one of the most powerful steps toward better health. But just like spinal care, strength training requires proper alignment, intention, and support…